Team Wilpers Strength Summit 2024
Team Wilpers Strength Summit 2024
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Team Wilpers Strength Summit 2024

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Hosted by: Coach Ryan Hopkins
Regular price
$349.00
Sale price
$349.00
Regular price
$399.00
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Get stronger, faster and become more resilient to injury while training for sport ... or life!

Join us for the inaugural TW Strength Summit. A one-day, “teach and try” immersive experience where recreational and competitive endurance athletes take a deep dive into the fundamentals of strength training. 

 

  • Date: Saturday May, 11th 8:30 - 4pm ET
  • Location: SOHO Strength Lab: 182 Mulberry St. New York, NY
  • Limited Space Available

Course Objectives

- Mobility. Learn what "mobility" means and understand a general way of obtaining or maintaining optimal mobility.

- Muscle Mass and Tissue Preparation. Learn why muscle mass is key to unlocking higher levels of health and performance.

- Strength and Power. Learn how Strength and Power Training can improve your sport performance and develop your nervous system for better overall function.

- Speed and Elasticity. Learn what speed training is and why we need to maintain our ability to move fast as we age.