- Date: Saturday May, 11th 8:30 - 4pm ET
- Location: SOHO Strength Lab: 182 Mulberry St. New York, NY
- Limited Space Available
- Mobility. Learn what "mobility" means and understand a general way of obtaining or maintaining optimal mobility.
- Muscle Mass and Tissue Preparation. Learn why muscle mass is key to unlocking higher levels of health and performance.
- Strength and Power. Learn how Strength and Power Training can improve your sport performance and develop your nervous system for better overall function.
- Speed and Elasticity. Learn what speed training is and why we need to maintain our ability to move fast as we age.